MixFit Training

Full Gym and Training faculty with a focus in the evolution of HYBRID Fitness through Unconventional Training Systems. Sessions Mix Up HIIT, Cross-Training, Durability and Yoga practices through the utilization of body weight and unconventional tools like the Steel Mace, Steel Clubs, Kettlebells, Ballistic Med Balls, Sand bags and more.

Each training experience will have you feeling your best and thriving for more. Clients have been able to burn 700+ kcal per 45min session and transform their physique faster than ever before.

Our Trainers are Educated, Experienced and involved every set to assure each client gets the most effective workout for their fitness level.

HYBRID

This 45-min HYBRID conditioning session is accessible to all levels. Each class provides a high-energy, fun fitness atmosphere with a personal training touch.

Sessions utilizes a mixture of unconventional tools like steel maces, steel clubs, kettlebells, sand bags, and more. Rounds are broken up by either cardio intervals, and/or non-weighted durability exercises for the whole body.

Participants in these training sessions have proven to burn anywhere from 700-1000 calories, and transform their physique like never before.

FOUNDATIONS

Our MixFit goal is to help assist clients through safe and effective health and fitness transformation by the utilization of unconventional training systems. Let us show you how. All levels encouraged.

BOX FIT

This 60-min BOX FIT session is accessible to all levels.

Each session focuses on REAL boxing technique with mitt work and bag work, combined with functional fitness exercises.

Classes are taught by BoxNBurn Academy Trainers and ONNIT Academy Specialist. Each session provides a high-energy, fun fitness atmosphere with a personal training touch.

Participants in these training sessions have proven to burn 800+ calories/class!

*If possible please bring: Boxing Hand-wraps, gloves avail.

**Show up 10 minutes before class to get coached on proper handwrapping!

YOGA STRETCH

This 45-min MixFit STRETCH class utilizes a mixture of durability, stretch and balancing exercises linked to the breath and posture. As a group, participants focus their intention through movement, while creating a deeper connection with the mind and body.

Come with an open mind and open heart.

Note: Sessions often utilize props such as mobility balls, blocks, straps and foam rollers.

Session open to all levels, beginners encouraged.