MIX FIT SA
MORE THEN A GYM, AN EXERCISE EXPERIENCE
HYBRID
TRAINING FACITLITY
OPEN GYM | GROUP FITNESS | PERSONAL TRAINING
POST-REHAB & RECOVERY | AUXILIARY CENTER
COMMUNITY & CORPORATE WELLNESS LEADER
INTEGRATE
WELLNESS CENTER
ZUMBA FIT | YOGA FOR ALL LEVELS - NOW AVAILABLE
COMPRESSION THERAPY - NOW AVAILABLE
While everyone wants to look THEIR best, MIX FIT IS not just about aesthetics but about
BUILDING | REPAIRING | RECOVERING
For A longer more youthful quality of lifE.
TRAINING FACILITY GUIDELINES:
PRE-REGISTRATION ENCOURAGED VIA THE MINDBODY MOBILE APP
ALL CLIENTS MUST SIGN A WAIVER PRIOR TO PARTICIPATION
#MIXITUP
COMMUNITY ACTIVATION
FREE FITNESS OPPORTUNITIES FOR ALL LEVELS & ABILITIES
TRAINING FACILITY
OPEN GYM, INDOOR GROUP FITNESS & PERSONAL TRAINING
SPORTS PERFORMANCE
SPORT SPECIFIC TRAINING, AND YOUTH FITNESS
CORPORATE WELLNESS
CORPORATE TEAM BUILDING, DISCOUNTS & TRAINER 2 U
WHAT WE DO
OPEN Gym and Training facIlIty with a focus in the evolution of HYBRID Fitness through Unconventional Training Systems.
Sessions are a HYBRID mix of, HIIT, Core, Striking, Functional Training, and Durability practices through the utilization of body weight and unconventional training TOOLS.
Some of the fun and unique tools we SPECIALIZE IN are Kettlebells, Battle ropes, Steel Mace, Steel Clubs, Sand bags and more.
Each training experience will have you feeling your best and thriving for more.
Clients have been able to burn 700+ kcal per 45min session and transform their physique faster than ever before.
OUR MISSION
Our Mission is to inspire a fresh approach to fitness and wellness through a mixture of movement styles. We aim to live better and longer by developing safe, and effective training programs that will allow our clients to adjust to stress, gain longevity, and prevent muscles imbalances to increase overall performance.
Whether your goal is to simply get moving, lose weight, improve sports performance or try something new, MIX FIT has the FIT for you!
At MixFit SA we are passionate about helping others, maximizing athletic performance, developing a community around fitness and truly making a difference in our community. We understand the importance of individual client needs and effective training to reach your goals. Team MixFit has the experience, tools, and continuing education practices to GUARANTEE RESULTS.
HOW MIX FIT IS DIFFERENT
FROM BOOT CAMPS, CROSSFIT and BIG BOX GYMS...
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