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Resilience

 Training

Active recovery. 

 

Resilience can be defined as the ability to return to original form or state after being stressed. Whether that stress is physical such as bending, stretching or compressing or is the result of illness, adversity or other uncontrollable stimulus, our ability to return to a state of function quickly is determined by our level of resilience.

Recovery is often defined as the act or process of returning to a normal state after a period of difficulty.