This 45-min MixFit STRETCH class utilizes a mixture of durability, stretch and balancing exercises linked to the breath and posture.  As a group, participants focus their intention through movement, while creating a deeper connection with the mind and body. 

Come with an open mind and open heart.

Note: Sessions often utilize props such as mobility balls, blocks, straps and foam rollers.

Session open to all levels, beginners encouraged.