Elite Training

with onnit specialist giselle calvillo

These 60 min Elite training sessions, lead by Onnit Academy Certified Trainers from newly rated 'Top Rated’ Training Facility in the Country.  ONNIT specializes in Total Human Optimization through Unconventional Training and functional movement patterns.   At MixFit SA we live by and value these practices by coaching in-sync, through breath and activating rotational forces to increase overall performance. 

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Preferred Classes

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HIIT

high intensity interval training

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 

This 45 minute High Intensity Interval Training (H.I.I.T.) session is complete with Muscle Sculpting and Fat Burning Exercises to transform your physique.

 

Yoga

namastay here. 

 
 
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Yoga Classes

Vinyasa is a mindful movement. This class will be characterized by flowing poses and sequences that are linked to the breath.  Together, we will flow through movements to intertwine the postures with intention, creating a deeper connection with the mind and body.  The class is carefully designed to flow with music ranging from Beyonce to Otis Redding.  Come with an open mind and open heart. 

Zumba

dance. dance. dance

 
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Zumba

 

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Zumba freestyle